During this 45 minute class you can expect a mixture of GetLow, Konga & Burn! Featuring 4 easy moves to follow per track, with lower impact options available.
Do I need to book? Yes, please book in by sending The junglebody with Emma-Bree facebook page a message HERE
What do I need to bring? - A water bottle - Sweat towel - 1 - 2kg neoprene dumbbells* *There are some spares available but we cannot guarantee they won't already be taken by other patrons
What is GetLow? GETLOW® is a beat-driven low impact workout designed to ignite your mind, move your body & improve your wellbeing. This 45 minute LIT (low intensity training) full body workout uses boxing, dance, dumbbells, light cardio & seriously good music to transform your mind & body.
What is Konga? KONGA® is an easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats. KONGA® is the all-in-one workout that will torch calories, tone up your bod, make your soul smile & inject your body with an endorphin overload. You will have so much fun sweating it out you might forget you’re burning up to 600 calories. KONGA® is designed to be super inclusive for all shapes, ages, sizes and of course those who have two left feet.
What is Burn? BURN! is a transformative dumbbell & resistance band workout that will totally redefine your physique, ignite your muscles & flood your body with endorphins. BURN's unique method combines 1.5kg–2kg dumbbells and resistance "booty bands" with high repetition movements & a carefully curated playlist to inspire the mind, body & soul. The result is a stronger, leaner & more agile body with a side of good vibes.