The junglebody with emma-bree classes
During this 45 minute class you can expect a mixture of GetLow, Konga & Burn! Featuring 4 easy moves to follow per track, with lower impact options available.
Where: E-Fit PT - U5/6-8 Bakewell Drive, Port Kennedy
Day: Wednesdays
Time: 6pm
Duration: 45 Minutes
Where: E-Fit PT - U5/6-8 Bakewell Drive, Port Kennedy
Day: Wednesdays
Time: 6pm
Duration: 45 Minutes
FAQ
How much is a casual class?
$12 per session
Do I need to book?
Yes, please book in by sending The junglebody with Emma-Bree facebook page a message HERE
What do I need to bring?
- A water bottle
- Sweat towel
- 1 - 2kg neoprene dumbbells*
*There are some spares available but we cannot guarantee they won't already be taken by other patrons
What is GetLow?
GETLOW® is a beat-driven low impact workout designed to ignite your mind, move your body & improve your wellbeing. This 45 minute LIT (low intensity training) full body workout uses boxing, dance, dumbbells, light cardio & seriously good music to transform your mind & body.
What is Konga?
KONGA® is an easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats. KONGA® is the all-in-one workout that will torch calories, tone up your bod, make your soul smile & inject your body with an endorphin overload. You will have so much fun sweating it out you might forget you’re burning up to 600 calories. KONGA® is designed to be super inclusive for all shapes, ages, sizes and of course those who have two left feet.
What is Burn?
BURN! is a transformative dumbbell & resistance band workout that will totally redefine your physique, ignite your muscles & flood your body with endorphins. BURN's unique method combines 1.5kg–2kg dumbbells and resistance "booty bands" with high repetition movements & a carefully curated playlist to inspire the mind, body & soul. The result is a stronger, leaner & more agile body with a side of good vibes.
$12 per session
Do I need to book?
Yes, please book in by sending The junglebody with Emma-Bree facebook page a message HERE
What do I need to bring?
- A water bottle
- Sweat towel
- 1 - 2kg neoprene dumbbells*
*There are some spares available but we cannot guarantee they won't already be taken by other patrons
What is GetLow?
GETLOW® is a beat-driven low impact workout designed to ignite your mind, move your body & improve your wellbeing. This 45 minute LIT (low intensity training) full body workout uses boxing, dance, dumbbells, light cardio & seriously good music to transform your mind & body.
What is Konga?
KONGA® is an easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats. KONGA® is the all-in-one workout that will torch calories, tone up your bod, make your soul smile & inject your body with an endorphin overload. You will have so much fun sweating it out you might forget you’re burning up to 600 calories. KONGA® is designed to be super inclusive for all shapes, ages, sizes and of course those who have two left feet.
What is Burn?
BURN! is a transformative dumbbell & resistance band workout that will totally redefine your physique, ignite your muscles & flood your body with endorphins. BURN's unique method combines 1.5kg–2kg dumbbells and resistance "booty bands" with high repetition movements & a carefully curated playlist to inspire the mind, body & soul. The result is a stronger, leaner & more agile body with a side of good vibes.