OUR CLASSES - Welcome

DURING COVID-19 WE WILL BE OFFERING SELECT CLASSES AS PER RULES & REGULATIONS PROVIDED BY GOVERNING PARTIES

METAFIT - (NO EQUIPMENT REQUIRED)
BODY WEIGHT CIRCUITS (NO EQUIPMENT REQUIRED)
*BANDS & BW - A LONG BAND WILL BE REQUIRED FOR THIS CLASS
*KETTLEBELL - YOU ARE REQUIRED TO BRING YOUR OWN KETTLEBELL
*ABT CLASSES - YOU HAVE THE CHOICE TO BRING YOUR OWN ANKLE WEIGHTS TO THIS CLASS, BUT YOU CAN DO THE CLASS WITHOUT THEM.
SUB30 CORE - AN ENTIRE CLASS DEDICATED TO YOUR CORE (NO EQUIPMENT NEEDED)

PLEASE NOTE YOU WILL BE REQUIRED TO BRING YOUR OWN EXERCISE MAT & TOWEL TO all SESSIONS

Booty Burn (different to ABT)
This class will be specifically targeting your peach + surrounding muscles, we will be using the cotton hip loops rather than the rubber mini loop bands -
Duration - 30 mins
Maximum limit for this class will be 8

Scul(PT):This class is more of less set up to be similar to SEMI PRIVATE personal training, so if you're wanting that bit of an extra push but you haven't been able to do PT for what ever reason this might be something to look at
This will be for intermediate-advanced fitness levels (so if you need options unfortunately this class won't be suitable)
Maximum limit for this class is 6 - I do realise that's a small number but any bigger than that and it won't be semi private pt

Sub30 Core™ is an effective 20 minute workout that targets every aspect of the core; from the abdominals, to the obliques, and the back region.

Sub30 Core™ was designed by fitness professional Sean McCrory to help his clients strengthen their core as well as help those with back issues and poor posture.