WHAT ARE OUR COVID-19 STRATEGIES?
What are the prices?
You can check out our prices HERE (if you click on the word here it will take you through to our prices. Please note we are not a gym we are a ladies only fitness studio
Are your memberships lock in?
We don't have lock in contracts, however we do require 30 DAYS WRITTEN NOTICE if you have a membership & wish to cancel it. If you wish to suspend we require 14 DAYS WRITTEN NOTICE , all memberships can be suspended for a maximum of 8 weeks per calendar year. Please note YOU will need to notify us if you wish to do any of the above, as much as we would love to message every individual we unfortunately can not.
What are the class times?
Please click here to view a current copy of our timetable
What classes do you offer?
Please click here to have a look over the different classes we offer - you will be able to see a brief description of the class by clicking on the picture.
How can I see what class is on what date?
Please click here to view our schedule
What does EXP mean?
EXP means EXPRESS meaning a shorter class (30 minutes) so it is an express version of a usual class. Classes like Metafit & Power Fiit on the weekends are also 30 minutes.
What classes are where?
All classes are located at our HQ in Port Kennedy (Bakewell Drive)
What classes are best to try if you are just starting out?
The majority of our classes are all scale-able meaning they have lower intensity options. If you are looking for a class to ease your way back into it or get a feel we would recommend starting with something such as some of the below classes
What classes are not suitable for beginners?
Can I come to classes if I have an injury?
The answer will be different person to person, firstly you need to ensure you have clearance from your health professional. Secondly as an example if your lower body is injured we wouldn't advise coming along to a lower body class as you will require an entirely different program & that is more personal training rather than group fitness, same applies to upper body etc.
With classes such as full body we are happy to write a few alternative options.
Can I just turn up?
NO - BOOKINGS ARE ESSENTIAL
All of our bookings are done through an online system or via a booking ap
Can I bring my kids?
Yes, providing you accept all responsibility for them. We do not take any responsibility if you wish to bring them along.. (there is a kids corner with a chalk board, books, toys, blocks etc) They must stay in the designated area during the classes if you wish to bring them along. They are not permitted to run around or follow you around during our classes.
* Please note the only class that kids are not permitted is Yoga
* Please note a waiver must be filled out if you wish to bring your kids along.
What do I need to bring?
Your water bottle (we have plenty of mats at HQ so mats are NOT required to bring). If you wish to attend a kettlebell class please note you are required to bring your own (I have spares if you wish to try before buying your own) If you wish to add extra to our ABT class you can bring you own ankle weights.
What do I wear?
I would suggest wearing exercise leggings, track pants or shorts as well as a singlet or t-shirt. Please make sure to wear suitable training shoes.
Is this suitable for all fitness levels?
yes, most of our classes are suitable for all fitness levels - however there are a few more tailored to the intermediate to advanced fitness levels (you can find which ones they are in the class descriptions)
Do you offer private 1 on 1 training?
I am at maximum capacity for private clients, please let me know if you would like a recommendation for a local PT I am more than happy to pass on their details
What is the difference between the groups?
1, EMPOWERED BY EFIT - This is a FREE interactive group for anyone.. LADIES ONLY. This group is a safe space to discuss anything health and fitness... This is the group you will find free workouts, free recipes etc.
2.#EFITSQUAD - This group is for MEMBERS ONLY, so if you come to the EFIT classes this group is a must as it includes all class updates, any upcoming changes, member events etc.
3. EFIT facebook page, is a page for everyone to see what we get up to during our classes.
- Upon arrival we ask you sanitize your hands our at the designated stations (front and back of the studio)
- You will be required to bring your own towel to every class until further notice - we provide mats which are required to be wiped down with disinfectant spray post workout
- What about bringing the kids? Restrictions have been lifted now and we are no longer required to pre-book the kids in
- After session, any areas that need cleaned are attended to.
What are the prices?
You can check out our prices HERE (if you click on the word here it will take you through to our prices. Please note we are not a gym we are a ladies only fitness studio
Are your memberships lock in?
We don't have lock in contracts, however we do require 30 DAYS WRITTEN NOTICE if you have a membership & wish to cancel it. If you wish to suspend we require 14 DAYS WRITTEN NOTICE , all memberships can be suspended for a maximum of 8 weeks per calendar year. Please note YOU will need to notify us if you wish to do any of the above, as much as we would love to message every individual we unfortunately can not.
What are the class times?
Please click here to view a current copy of our timetable
What classes do you offer?
Please click here to have a look over the different classes we offer - you will be able to see a brief description of the class by clicking on the picture.
How can I see what class is on what date?
Please click here to view our schedule
What does EXP mean?
EXP means EXPRESS meaning a shorter class (30 minutes) so it is an express version of a usual class. Classes like Metafit & Power Fiit on the weekends are also 30 minutes.
What classes are where?
All classes are located at our HQ in Port Kennedy (Bakewell Drive)
What classes are best to try if you are just starting out?
The majority of our classes are all scale-able meaning they have lower intensity options. If you are looking for a class to ease your way back into it or get a feel we would recommend starting with something such as some of the below classes
- Full Body
- Bands & BW
- Lower body
- ABT
What classes are not suitable for beginners?
- Metafit
- HIIT Step
Can I come to classes if I have an injury?
The answer will be different person to person, firstly you need to ensure you have clearance from your health professional. Secondly as an example if your lower body is injured we wouldn't advise coming along to a lower body class as you will require an entirely different program & that is more personal training rather than group fitness, same applies to upper body etc.
With classes such as full body we are happy to write a few alternative options.
Can I just turn up?
NO - BOOKINGS ARE ESSENTIAL
All of our bookings are done through an online system or via a booking ap
Can I bring my kids?
Yes, providing you accept all responsibility for them. We do not take any responsibility if you wish to bring them along.. (there is a kids corner with a chalk board, books, toys, blocks etc) They must stay in the designated area during the classes if you wish to bring them along. They are not permitted to run around or follow you around during our classes.
* Please note the only class that kids are not permitted is Yoga
* Please note a waiver must be filled out if you wish to bring your kids along.
What do I need to bring?
Your water bottle (we have plenty of mats at HQ so mats are NOT required to bring). If you wish to attend a kettlebell class please note you are required to bring your own (I have spares if you wish to try before buying your own) If you wish to add extra to our ABT class you can bring you own ankle weights.
What do I wear?
I would suggest wearing exercise leggings, track pants or shorts as well as a singlet or t-shirt. Please make sure to wear suitable training shoes.
Is this suitable for all fitness levels?
yes, most of our classes are suitable for all fitness levels - however there are a few more tailored to the intermediate to advanced fitness levels (you can find which ones they are in the class descriptions)
Do you offer private 1 on 1 training?
I am at maximum capacity for private clients, please let me know if you would like a recommendation for a local PT I am more than happy to pass on their details
What is the difference between the groups?
1, EMPOWERED BY EFIT - This is a FREE interactive group for anyone.. LADIES ONLY. This group is a safe space to discuss anything health and fitness... This is the group you will find free workouts, free recipes etc.
2.#EFITSQUAD - This group is for MEMBERS ONLY, so if you come to the EFIT classes this group is a must as it includes all class updates, any upcoming changes, member events etc.
3. EFIT facebook page, is a page for everyone to see what we get up to during our classes.