How I started..
After years of staring in front of the mirror, I finally admitted to myself; I didn’t know or like the person that was starting back at me.
Something had to change – only I could make the change!
But where to start, how to start?! I consulted with some of my ‘Health Freak’ friends where I was shown that big changes can be made; one change, one step, one day at a time.
I compare how little I knew then to how much I know now and can't believe it, health and fitness is an industry that evolves continuously and there is always something new to learn.
How to get started summed up;
Set yourself a
Bam! You are on your way!