So over summer and the warmer months you were super motivated but now the mornings are getting colder, the nights are getting darker and you have lost your motivation?
Look we all go through to phases and I'm going to be brutally honest here (because that's just who I am) I don't think I know anyone who actually wants to bounce out of bed in winter but I do know a lot of people with goals which is why those people get out of bed regardless of the temperature.
Ask yourself this... Why would you put in all that hard work over the warmer months only to be back where you started because of a temperature change? Me personally I'm awake between 430am - 6am everyday (that includes weekends) why? because my goals are that big that they require action, nothing is going to happen if I just lie in my bed wrapped in a blanket burrito is it?
If you want results YOU have to take ACTION its as simple as that.
Here are a few tips to help get your ass into gear over the cooler months..
1. Make sure your clothes are laid out the night before
2. Make sure you have an easy breakfast prepared for pre or post workout (overnight oats, banana, boiled eggs etc)
3. Go with a friend to keep yourself accountable
4. Treat yourself to a new pair of nice long warm tights... check out https://www.runfastergear.com.au/shop/ I even have a discount code: EH10
5. Stop making excuses
Don't let all the hard work you have put in go to waste! Summer bodies are made in the winter.