Life is too short to wait for another Monday.
Start your journey to becoming your best self today, be better than you were yesterday.. Why wait any longer? What actions can YOU do TODAY to make tomorrow a better day? Can you prepare your food today for a better tomorrow? Can you pack your gym bag so you are organised for tomorrow? Or can you lay the clothes you need for your workout ready to go? It's these simple things that help so much, being organised is the key.
Leave the mindset that you need expensive equipment and products to get started at the door. Health & fitness isn't just about the weights and protein shakes its about actually getting out there and doing something... anything! How about simply going for a walk with friends or family or doing some body-weight exercises? There are plenty of online resources available too.
With fitness it's not just about the equipment, the fancy watch, supplements or a gym membership, sure some of those things can help but they are definitely not required to start your journey and get you those results that you want. It's about your motivation, mindset and drive you have to achieve the goals you want to reach so badly, Stop letting your excuses get in your way of starting your journey.
I start my my weekdays at 430am soon to be 4am so I can walk my dogs, train in the morning, eat a healthy breakfast and be at work by 7am, I may not like doing that all the time but every little thing I do is getting me closer to my goal which keeps me motivated to battle through.
So I encourage you to take one step forward to reaching your goals today, don't wait until tomorrow!